Tomato and White Bean Stew with Chicken Sausage
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It’s Thanksgiving MADNESS, people. It’s a lot, and I’m starting to scare myself.
Fact: I just spent an inordinate amount of time looking at over-the-top holiday tablescapes on the interwebs and wondering if I do, in fact, need to paint miniature pumpkins, weave a burlap table runner, or teach my roommate the art of homemade candle-making. (The latter because I obviously can’t produce upwards of 15 homemade candles by myself! I will need another pair of hands.) ANXIETY.
Luckily, I’m doing a smaller scale celebration this year with Logan and my mom, so even if I do decide to play tipsy Martha Stewart, I’ll only have to dip-dye three place cards. Hallelujah.
Based on my extraordinary domestic prowess, you’d think I’d be able to pull off a three-person dinner in my sleep, but I’m actually feeling kind of panicky right now. As I’ve mentioned infinity times before, I’m a die-hard traditionalist when it comes to my T-Day menu, but Logan has decided to throw a monkey wrench in my well-laid plans…

This was a mistake.

I’m 95% sure Logan is lying about most of these “traditions,” which I will find out for sure by calling his mother. (I’m picturing Logan reading this on the subway, and screaming “Wait! Don’t call my mom! Don’t call my mom!” à la Murray in Clueless.) Once she sets me straight, I’ll figure out exactly how much extra cooking needs to be done and hopefully be able to breathe a little bit easier.
I really don’t want to make a 7-layer bean dip. So gross.


In addition to this fabulous stew, please consider adding the following one-pot wonders to this week’s meal plan: 20-Minute Chicken Posole, Brown Rice Noodle Soup with Spicy Pork and Greens, Sweet Potato and Black Bean Chili, Smokey Chicken Stew with Butternut Squash and Kale, and Brown Rice Jambalaya. They’re all foolproof, fuss-free, and guaranteed to please your nearest and dearest. Godspeed.
Tomato and White Bean Stew with Chicken Sausage: (Serves 4-6)

1 tablespoon extra virgin olive oil
2 large links Italian chicken sausage (approximately 6 ounces), diced
1 yellow onion, diced
3 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon smoked paprika
1 teaspoon dried oregano
½-1 teaspoon red chili flakes (depending on your heat preference)
5 ounces fresh baby spinach
2 (15-ounce) cans cannellini beans, drained and rinsed
1 28-ounce can crushed tomatoes (I prefer San Marzano.)
3 cups low-sodium vegetable stock
Salt
Fresh ground pepper
Freshly grated Parmesan cheese (optional)
Preparing your Tomato and White Bean Stew with Chicken Sausage:
-Heat the olive oil in a large heavy-bottomed saucepan over medium-high heat. When hot, add the chicken sausage and cook for 4-5 minutes until browned.








Ingredients
- 1 tablespoon extra virgin olive oil
- 2 large links approximately 6 ounces Italian chicken sausage, diced
- 1 yellow onion diced
- 3 cloves garlic minced
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½-1 teaspoon red chili flakes depending on your heat preference
- 5 ounces fresh baby spinach
- 1½ 15-ounce cans cannellini beans, drained and rinsed
- 1 28- ounce can crushed tomatoes I prefer San Marzano.
- 3 cups low-sodium vegetable stock
- Salt
- Fresh ground pepper
- Freshly grated Parmesan cheese optional
Instructions
- Heat the olive oil in a large heavy-bottomed saucepan over medium-high heat. When hot, add the chicken sausage and cook for 4-5 minutes until browned.
- Reduce the heat to medium and add the onion and garlic. Cook for 4-5 minutes until the onions are translucent and the garlic is fragrant. Stir in the tomato paste, paprika, oregano and chili flakes and cook for 3 minutes.Add the fresh spinach, and cook, stirring continuously until the leaves are completely wilted, about 3 minutes.
- Add the beans, crushed tomatoes and vegetable stock and bring to a boil. Lower to a simmer and cook, uncovered for 15 minutes. Season with salt and fresh ground pepper to taste.
- Ladle soup into bowls and top with freshly grated Parmesan if you like.
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This meal is the super rare combination of cheap, easy, fast, nutritious, and DELICIOUS! A must have for the regular rotation. The Parm shavings on top take it to the next level.
I stumbled on this recipe a year or two ago and love it! My husband loves it too which is a real victory. He’s typically the type that thinks soup isn’t a proper meal but rather an appetizer. But I can usually get away with serving just this soup without him serving himself a second course of cereal. 😀 We recently had twins, and I can only find a few minutes to cook anymore. This recipe is quick, simple, delish, and has become one of our go-to’s. Thanks for sharing!
This is one of my very favorite meals. I’m so glad I came upon this recipe a couple of years ago – I make it regularly. Even my super picky toddler will eat this – now that’s a winner!
Ohh man, so true – the meals leading up to Thanksgiving are definitely overlooked in my household. This stew looks absolutely delightful…I don’t know if I’ll have time to make it this week, but soon for sure! Good luck incorporating new traditions into Turkey Day 🙂
Thank you thank you! Hope you have the most fabulous Thanksgiving!